Stingless bee raw honey is often promoted for its health benefits due to its high antioxidant, antibacterial, and anti-inflammatory properties. However, when it comes to eye diseases, it's important to be cautious and rely on scientific evidence and medical advice. Here's a breakdown:
Potential Benefits (Based on Some Studies):
Antibacterial properties – Stingless bee honey has been found to inhibit the growth of certain bacteria, including Staphylococcus aureus and Pseudomonas aeruginosa, which can cause eye infections.
Anti-inflammatory and antioxidant activity – These could theoretically help with conditions involving oxidative stress, like dry eye disease or some types of conjunctivitis.
Some lab and animal studies have shown that honey can reduce inflammation or promote healing when applied to eye tissues. However, most of these are not specifically about stingless bee honey, and human clinical trials are limited.
Health benefits of Stingless Bee honey
Scientifically Supported Benefits
Antimicrobial & Wound Healing
Stingless bee honey is rich in organic acids, flavonoids, and has a low pH (around 3.0–4.5), giving it strong antibacterial, antifungal, and anti-inflammatory properties that make it effective in wound care, minor burns, diabetic ulcers, and surgical wounds.
Antioxidant Power
High levels of phenolic compounds and flavonoids help neutralize free radicals, protect cells from oxidative damage, and may reduce risks of chronic diseases like heart disease and cancer.
Digestive & Gut Health
Its probiotic and prebiotic activity, along with naturally occurring beneficial bacteria (lactic acid bacteria), support a healthy gut microbiome. It can aid digestion, relieve bloating, ulcers, gastritis, acid reflux, and improve metabolism.
Lower Glycemic Impact & Antidiabetic Effects
Stingless bee honey predominantly contains trehalulose, a rare, low‑glycemic disaccharide that breaks down slowly, reducing spikes in blood sugar. Studies in diabetic rats show improved blood sugar control, reduced LDL, triglycerides, and protective effects on pancreatic cells.
Neuroprotective & Cognitive Health
Research indicates that stingless bee honey may reduce anxiety, boost memory, and support neuroprotection—especially in models of metabolic syndrome and neurodegeneration in animals. These effects are linked to its antioxidant content and compounds that support synaptic plasticity (e.g., via BDNF pathways).
Skin and Cosmetic Applications
Thanks to its antimicrobial, moisturizing, and anti-acne properties, plus its ability to aid scar healing and skin regeneration, it's valued in cosmeceutical (beauty and skincare) uses.
Traditional & Ethnomedicinal Uses
Used for centuries across indigenous cultures (in the Amazon, Southeast Asia, Yucatán, Africa, etc.) for:
- Respiratory issues (coughs, asthma)
- Eye conditions (e.g., cataracts)
- Blood purification and postpartum recovery
- Fertility and spiritual healing
- Oral health and anti‑inflammatory applications
Words from Enthusiasts & Traditional Keepers
“They produce less honey but it's said to be more nutritious and medicinal.”
“Their honey is supposed to be really rare, and in my experience it’s kind of sour.”
“The honey … is dominant with trehalulose, a rare beneficial disaccharide that can be gradually/slowly digested …”
Final Thoughts
Stingless bee honey packs a unique nutritional punch—rich in antioxidants, antibacterial agents, and the rare sugar trehalulose—making it a multifaceted superfood with historical medicine roots. It supports gut health, skin healing, metabolic balance, and even cognitive functions. Yet, its benefits should be appreciated alongside careful sourcing and realistic expectations, given the current state of evidence.
Would you like help exploring where to find high-quality stingless bee honey in Mexico City or how to use it safely for certain wellness goals?
MELIPONA Stingless Bee Raw Honey Not Diluted 0.5 fl. oz / 15 ml Glass read more here!