Melipona Bee Propolis Gums with Raw Honey and Eucalyptus

It relieves sore throats, inflammation, and irritation of the gums and oral mucosa while cleansing the mouth. Finally, it also acts against bad breath, by gently perfuming the mouth. 

Research suggests that some of the anti-oxidative effects of propolis may have potential cardiovascular, neurological, and anti-diabetic benefits. According to one 2019 review, polyphenol-rich foods and supplements like propolis may reduce the risk of high cholesterol, heart disease, and stroke.

There is no recommended daily dose of propolis and there are not enough human studies to determine how much propolis should be taken to support health conditions. 2 However, adults have used propolis in doses of 400 to 500 milligrams by mouth daily for up to 13 months.

Propolis is an excellent source of certain polyphenols that are called flavonoids. These flavonoids function as antioxidants. Flavonoids and polyphenols may lower your risk of developing certain medical conditions, such as heart disease.

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